Nutritional Profile

• A 1-tablespoon (7g) serving of ground flaxseed provides:
• Calories: 37
• Protein: 1.3g
• Fat: 3g (primarily omega-3 fatty acids)
• Carbohydrates: 2g
• Fiber: 2g
• Micronutrients: Thiamine (10% DV), Copper (9% DV), Magnesium (7% DV),
  Phosphorus (4% DV), Selenium (3% DV), Zinc (3% DV), Vitamin B6 (2% DV),
  Iron (2% DV), Folate (2% DV)

How to Incorporate Flaxseeds

• Ground Flaxseed: For optimal nutrient absorption, consume flaxseeds in ground form.
  Whole seeds may pass through the digestive system undigested.
• Smoothies: Add a tablespoon of ground flaxseed to your daily smoothie.
• Baked Goods: Incorporate ground flaxseed into muffins, breads, and pancakes.
• Yogurt or Oatmeal: Sprinkle ground flaxseed on top of yogurt or mix into oatmeal.
• Egg Substitute: Mix one tablespoon of ground flaxseed with three tablespoons of water
  and let it sit for a few minutes to form a gel-like consistency, which can replace one egg in recipes.

Health Benefits

• 1. Heart Health: Rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid,
  flaxseeds may help reduce inflammation, lower LDL cholesterol, and improve blood vessel function.
• 2. Digestive Health: The high fiber content in flaxseeds promotes healthy digestion by
  preventing constipation, supporting gut bacteria balance, and reducing bloating.
• 3. Blood Sugar Regulation: Flaxseeds may help control diabetes by slowing sugar absorption,
  improving insulin sensitivity, and reducing blood sugar spikes after meals.
• 4. Cancer Risk Reduction: The lignans in flaxseeds have antioxidant properties that may help
  lower the risk of certain cancers, including breast and prostate cancer.
• 5. Weight Management: Flaxseeds can help with weight management by keeping you full for longer
  due to their fiber content.
• 6Hormonal Balance: Flaxseeds are rich in lignans with phytoestrogenic properties, making them
  beneficial for women experiencing hormonal imbalances, such as during menopause.

Pesticides: Complying with requirements for pesticide residue levels as per the regulations of the destination country.

Allergens: Free from Allergens
(Other mandatory requirements will be in compliance with the respective regulations of the destination country.)

Packing: 20/25/30/50 Kgs, PP Kraft bags with inner liner. (provide customized packing as per your requirements.)

Shelf-Life: 12 Months, under proper storage condition.